WODTools
Vulcan Strength Wall Ball
$55–$115 4.5
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Quick Specs

Brand
Vulcan Strength
Model
Wall Ball
Category
Wall Balls
Price range
$55–$115
Rating
4.5/5
Wall Balls Medicine Ball

Vulcan Strength Wall Ball

A premium wall ball with a consistent diameter across all weights, minimal bounce, and a durable outer shell that holds its shape over years of use. The standard choice for serious CrossFit training and Hyrox preparation.

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Pros

  • ✓ Consistent 14-inch diameter across all weights (IWF spec)
  • ✓ Minimal bounce — stays close to the target
  • ✓ Durable vinyl shell holds shape after thousands of throws
  • ✓ Soft enough to catch comfortably, firm enough to throw accurately
  • ✓ Colour-coded by weight

Cons

  • ✗ More expensive than basic medicine balls
  • ✗ Heavier balls can feel under-stuffed to some athletes

Features & Specifications

  • 14-inch diameter (all weights)
  • Vinyl outer shell
  • Minimal dead bounce
  • Available 4–30 lb
  • Colour-coded by weight

Overview

Wall balls are a staple of CrossFit programming and the final station in Hyrox. A proper wall ball — one with a consistent diameter, minimal bounce, and a durable shell — makes a meaningful difference to your training efficiency.

Hyrox Standards

Hyrox wall balls are 100 reps: 6 kg (men’s open) or 4 kg (women’s open), touching a 10-foot target. The specific demands are endurance and consistent technique, not maximal power. Train with your competition weight at the competition height.

Home Gym Recommendation

For CrossFit home gym use: 20 lb (men) or 14 lb (women) covers the majority of RX programming. If you do a lot of Hyrox-specific training, get the exact competition weight (14 lb / 9 lb) as a second ball for race-specific work.

Last updated: March 2026 · Price verified: March 2026