Blog

If you’re anything like us, your love for running is something that will always be there. It’s something that, even when we’re having a bad day, doesn’t let us

In feng shui, your home reflects not just your mental condition but also everything that is going on in your life, including your ambitions and goals.

Are you struggling with your running performance? Have you reached a plateau in your PR (Personal Records) and subsequently a loss of motivation to run? Are you

You're hitting the gym on a regular basis and making some gains. You feel good, you look good, and you’re setting new records and achieving your goals. But ther

Don't get discouraged if you don't have the convenience of weights or a cable machine to train your triceps. By focusing on the basics and getting creative with

Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around.

You're planning your chest workout. You get to the gym, and all the benches are taken. Or maybe you're working out at home and don't have any equipment besides

There are two kinds of people in this world, those with nice leg muscles and the ones who just lie a lot. "I have never skipped leg day", said nobody, ever. Cle

Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, sticking with the barbell squat fore

Calisthenics is a great way to achieve maximum conditioning with minimal equipment, and it is an excellent addition to any fitness workout program. Are you inte

The key to fitness success is choosing a proven workout program that you enjoy. The trust is that the best training method is simply the one you do consistently

Here's how the 40-something maintains a physique envied by 20-somethings

Improving your mobility can have a profound impact on your performance. 10 exercises to improve your range of motion and prevent injury - For pro athletes to we

If you're considering getting off the couch back on the fitness wagon or you're just curious about the benefits of group training, you might be considering Oran

Can’t make it to the gym or CrossFit box? Not a problem. You don’t need dumbbells and barbells to make a workout effective. Bodyweight workouts are a great opti

Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, e

The kettlebell is an efficient, effective, and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or

YouTube is the world’s second most popular search engine in the world, and it’s a place where billions of people learn new skills, get advice, and be entertaine

Be honest, when was the last time you worked on your mobility? I’m not talking about a few stretches during the warm-up. I mean a session solely dedicated to mo

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happ

We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and

Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, f

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touche

Wrist wraps are a practical addition to your CrossFit gear bag. While many people like the aesthetics and some love the pumped-up veins effect in the forearms a

What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-define

Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularit

My regular CrossFit coach always trains with a heart rate monitor. As a high-level athlete and CrossFit athlete over the age of 40, he likes to keep on top of h

This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over the benefits of CrossFit vs t

Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people

Sometimes, life gets in the way and we can’t make it to the gym. However, that doesn’t mean you have to let your fitness slip. We’ve put together a variety of h

Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra energy to burn. Maye we're training for a competitio

Learn how to build your own CrossFit gym at home, find the best CrossFit home workout equipment and save money.

So you've decided to do some mobility workouts. That's step one. Step two is getting the right equipment. Despite the minimalistic nature of CrossFit, we can al

Stuck at home with no chance of getting near a CrossFit box for some time? Don’t worry! It doesn’t mean the end of your workouts. In fact, think of it as a way

Double unders aren’t only a great combination of coordination, muscular strength and aerobic endurance. They can also be an enjoyable and impressive exercise. A

As you’re about to start your CrossFit path, let me tell you about some of the must-have gear that every newbie needs.

Let me start by saying that comparing CrossFit with Calisthenics is like comparing apples with oranges. Both are good for you, both are enjoyable, and everyone

One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The WOD is what makes us fit, strong, and better human beings.

Black Friday comes but once a year but the "day" seems to last an entire month. We should just call it Black November. Semantics aside, we all care about bargai

"Take the load off your feet, have a seat!". This helpful advice suggests to us that the act of sitting down will alleviate the stress on our feet caused by sta

When you think about it, CrossFit podcasts shouldn’t work. Can a purely audio format help with CrossFit technique? Well, in our experience, the answer is yes. B

The Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when mastered.

If you’re squeamish or hate the thought of talking about the fascinating world (to some of us) of poop, poo, or faeces, or shit, look away. It’s about to get st

Despite appearances, CrossFit and Yoga are perfect partners. From an outsider’s perspective, both fitness protocols appear to be on the opposite end of the scal

Who doesn't love a meme? Well all do, right? Some people are obsessed (you know who you are) with gifs, memes, and funny images on the internet. Sites like Giph

!core exercises for climbing

CrossFit fans can be obsessive. We’re always looking for ways to improve, always trying to get the edge. There’s only so much your coach can teach you. For trai

Portable, wooden, Gymnastic Rings for CrossFit.Take anywhere. Travel rings for muscle up workouts on the road.Ideal for ring dips, muscle up training, L-sits, p

There’s nothing stopping us from lifting heavy and participating in CrossFit at any age. Here’s what I know from personal experience, and what clever people kno

ROM stands for Range Of Motion

You've heard the hype about both HIIT (High Intensity Interval Training) and CrossFit. You're wondering what are the differences between the two or which is bes

I saw this question on Quora or some other online forum recently and felt compelled to respond to it. So why not answer it here? The reasons why some CrossFit a

Can ultra low carb and high-fat nutritional eating regimes be a part of the CrossFit ideal of optimal nutrition? CrossFit's 40/40/30 macronutrient ratio of carb

CrossFit is an effective program of strength and metabolic conditioning for fighters and martial artists The emphasis on total body workouts, rather than target

If you’re considering taking up CrossFit as a training regime, there's never been a better time. You can find boxes (as the CrossFit gyms are called) in almost

CrossFit is expensive. You've probably heard this repeated more than once if you talk about the sport with those in the know. The sport’s detractors use the cos

The first time I tried CrossFit I left the class a little baffled. Were these people speaking an in-house code system? Thanks to training alone for many years,

The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general conditioning and strength. Now you might hav

Mountaineering is challenging mentally and physically. On a mental level, mountaineers require unwavering focus, determination, and the ability to overcome fail

I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, but know that it has its problems. The benefits, for me,