Overview
Double-unders are a staple of CrossFit WODs, and the jump rope you train with has a direct impact on your ability to string together unbroken sets. The RX Smart Gear Elite EVO is the rope of choice for many elite CrossFit competitors, offering a level of customisation that cheaper alternatives can’t match.
Cable Weighting System
The key differentiator for RX Smart Gear ropes is the cable weighting system. By choosing a heavier or lighter cable, you can adjust the feedback the rope provides during rotation — a heavier cable is more forgiving for athletes learning double-unders, while lighter cables reward precise technique.
Setting Up Your Rope
Getting the most from the Elite EVO requires some experimentation:
- Start with a cable 1–2 inches longer than you think you need
- Try a mid-weight cable (e.g., 2.5mm) as a starting point
- Adjust cable length so the handles reach roughly armpit height when you stand on the centre of the rope
For Beginners
The Elite EVO is a lot of rope for someone learning double-unders. Consider the RX Smart Gear Comp or a Buddy Lee Aero Speed as a starting point, then upgrade once you’re stringing consistent sets.
Verdict
The best jump rope for serious CrossFit competitors who do high volumes of double-unders. Worth the premium if you’re training for competition or chasing efficiency in your WODs.